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How to Freeze Cells in Excel for Beginners

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Lewis

Jul 17, 2025

You can freeze cells in Excel by using the freeze panes feature, which keeps important rows or columns visible as you scroll. Freeze panes transforms large spreadsheets from a hassle into a breeze.

How to Freeze Cells in Excel

Freezing panes in Excel makes large spreadsheets much easier to navigate. You can keep headers, labels, or key data visible while scrolling, which helps you avoid losing track of important information. This guide will walk you through the steps for how to freeze cells in Excel, including how to freeze rows and columns, unfreeze panes, and use other helpful view options. You’ll also see how tools like FineBI can take your data management to the next level.

Freeze Rows

You often need to freeze rows in Excel to keep headers visible as you scroll down. Here’s how to freeze the top row or freeze multiple rows:

To freeze the top row:

  1. Open your Excel file.
  2. Make sure your first row contains the headers you want to lock.
  3. Go to the View tab in the Ribbon.
  4. Click the Freeze Panes dropdown in the Window group.
  5. Select Freeze Top Row.
  6. Scroll down to check that the top row stays visible. You’ll see a thin gray line below the frozen row as a visual cue.

💡 Tip: Use the keyboard shortcut Alt + W + F + R (Windows) or Command + Option + Shift + R (Mac) to freeze the top row even faster.

To freeze multiple rows:

  • Select the cell immediately below the last row you want to freeze.
  • Go to the View tab, click Freeze Panes, then choose Freeze Panes from the dropdown.
  • All rows above your selection will stay visible as you scroll.

Note: If you freeze the wrong rows, just unfreeze panes and try again. Beginners often forget to lock the top row, which makes it hard to track headers in big datasets. Always double-check your selection before using the freeze panes command.

Freeze Columns

Freezing columns in Excel keeps important labels or identifiers in view when you scroll horizontally. Here’s how to freeze columns or freeze multiple columns in Excel:

To freeze the first column:

  1. Open your Excel worksheet.
  2. Go to the View tab.
  3. Click Freeze Panes.
  4. Select Freeze First Column.
  5. A thin gray line will appear to the right of the frozen column, showing it’s locked.

To freeze multiple columns:

  • Select the cell immediately to the right of the last column you want to freeze.
  • Go to the View tab, click Freeze Panes, then select Freeze Panes.
  • All columns to the left of your selection will remain visible as you scroll.

Quick Tip: Freezing columns in Excel is perfect for keeping row labels or IDs in sight. This is especially useful for business professionals comparing large tables.

Freeze Rows and Columns Together

Sometimes you need to freeze rows and columns in Excel at the same time. Here’s how to freeze specific rows and columns:

  1. Unfreeze any existing frozen panes first (see the next section).
  2. Select the cell below the rows and to the right of the columns you want to freeze. For example, to freeze the first two rows and first two columns, select cell C3.
  3. Go to the View tab.
  4. Click Freeze Panes, then choose Freeze Panes from the dropdown.
  5. You’ll see gray lines marking the frozen areas.

Pro Tip: You can’t freeze non-adjacent rows or columns. The freeze applies to all rows above and all columns to the left of your selected cell.

Unfreeze Panes

If you want to remove frozen sections, follow these steps:

  1. Go to the View tab on the Ribbon.
  2. Click the Freeze Panes dropdown.
  3. Select Unfreeze Panes.
  4. All rows and columns will now scroll freely.

Shortcut: Press Alt + W + F + F to quickly unfreeze panes.

If the unfreeze panes option is grayed out, check if your worksheet is protected or if you’re in Page Layout view. Switch to Normal view and unprotect the sheet if needed.

Other View Options

Excel offers more than just freeze panes for managing large datasets. Here’s a quick comparison:

FeatureFreeze PanesSplit PanesZoom
What it doesLocks rows/columns in placeDivides worksheet into scrollable sectionsChanges magnification
Visual cuesThin gray linesSplit barsNone
Use caseKeep headers/labels visibleCompare distant data side by sideFocus on selection
  • Freeze Panes: Best for keeping headers or key data visible.
  • Split: Lets you scroll different parts of the worksheet independently.
  • Zoom: Adjusts how much of the sheet you see, but doesn’t affect navigation.

Note: In Excel Online, freezing panes is supported but more limited than in the desktop version. Advanced options like splitting panes or custom views are only available in Excel Desktop.

Quick Tips and Troubleshooting

  • Always select the correct cell before using the freeze panes command.
  • If you freeze too many rows or columns, your view can get cluttered. Unfreeze and try again.
  • If freeze panes isn’t working, check for worksheet protection or switch to Normal view.
  • Freezing panes only affects your view, not the data itself.
  • For team collaboration, freezing panes helps everyone keep track of key info, reducing errors and confusion.

How FanRuan and FineBI Help with Excel Data

FanRuan and FineBI make managing and analyzing Excel data even easier. FineBI lets you split, join, and summarize data just like in Excel, but with more power and flexibility. You can reshape tables, create formulas, and build interactive dashboards. Business users can connect multiple data sources, get real-time insights, and collaborate on reports—no coding needed. These tools help you move beyond basic freeze panes, making your data cleaner, more organized, and ready for decision-making.

Number of Rows/Columns Per Page Setting

You can set the number of rows per page for the detail table and the group table, and set the number of rows per page and the number of columns per page for the cross table. Choose Component Style > Format:

If you set Number of Rows Per Page to 8 for the group table, only eight rows of data will be displayed on each page, and the rest of them need to be viewed by turning the page, as shown in the following figure.

Number of Rows/Columns Per Page Setting of FineBI

If you set Number of Rows Per Page to 7 and Number of Columns Per Page to 4 for the cross table, only seven rows and four columns of data will be displayed on each page, and the rest of them need to be viewed by turning the page, as shown in the following figure.

Number of Rows/Columns Per Page Setting of FineBI

If you set Number of Rows Per Page to 50 for the detail table, only 50 rows of data will be displayed on each page, and the rest of them need to be viewed by turning the page, as shown in the following figure.

Number of Rows/Columns Per Page Setting of FineBI

When you tick Display Row Quantity for the detail table, the total number of rows will be displayed below the component.

During editing/previewing, the system displays a maximum of 20,000 records of data for performance reasons. If there are more than 20,000 records of data, you can hover the cursor over the exclamation mark to view the actual data volume in the detail table, as shown in the following figure.

Number of Rows/Columns Per Page Setting of FineBI

For more detailed information about how to freeze cells in Excel, refer to the Help Document.

🚀 Did you know? Many companies use FineBI to replace manual Excel reporting. They save time, reduce errors, and empower teams to explore data independently.

You now know how to freeze and unfreeze cells, rows, and columns in Excel. Here’s a quick recap:

  1. Freeze the top row or first column to keep headers visible.
  2. Freeze multiple rows or columns for larger data sets.
  3. Unfreeze panes when you want to scroll freely.
Best PracticeDescription
Plan Before FreezingDecide which rows or columns to keep visible for better results.
Minimize Cell MergingAvoid merged cells in freeze areas for smoother freezing.
Use Freeze Panes SparinglyToo much freezing can clutter your view.
Review Frozen PanesAdjust frozen panes as your data changes.

When you use freeze features, you make data management easier and reduce mistakes. FanRuan and FineBI help you go beyond basic freeze options. FineBI lets you analyze, visualize, and share data with advanced tools. Want to learn more? Try new Excel and FineBI tips for smarter data handling.

To explore more practical functions of FineBI, refer to the product guide.

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FAQ

How do I know if I froze the right rows or columns?
You will see thin gray lines marking the frozen areas. Try scrolling. If your headers stay visible, you did it right!
Can I freeze non-adjacent rows or columns in Excel?
No, Excel only lets you freeze rows above and columns to the left of your selected cell. You cannot freeze non-adjacent areas.
Why is the Freeze Panes option grayed out?
You might be in Page Layout view or your worksheet could be protected. Switch to Normal view or unprotect the sheet to fix this.
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The Author

Lewis

Senior Data Analyst at FanRuan